{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Bloating After Meals? This Is Why | Ep. 283","description":"Why do you feel bloated after meals\u2026 even when you\u2019re eating \u201chealthy\u201d? Most people assume it\u2019s the food\u2026 but in many cases, bloating is a signal that something deeper in your digestive system isn\u2019t working properly. In this episode of The Health Made Simple Show, Dr. Bart breaks down why bloating is often a system issue (not just a food issue) and how the timing of your symptoms can reveal what\u2019s actually going on inside your body. Because if you\u2019re constantly adjusting your diet but still feeling uncomfortable\u2026 you may be focusing on the wrong thing. In this 23-minute episode, you\u2019ll learn: What it means if you bloat immediately after eating vs. hours later The real root causes behind chronic bloating (low stomach acid, SIBO, leaky gut) Why \u201chealthy\u201d foods can sometimes make symptoms worse The most common gut health mistakes people make How stress and your nervous system impact digestion Why detoxing alone won\u2019t fix the problem (and what to do first) If you\u2019ve been dealing with bloating and can\u2019t seem to figure out why\u2026 this episode will help you start connecting the right dots. \ud83d\udc49 Schedule a 1:1 consultation with Dr. Bart: https:\/\/healthmadesimpleshow.com\/schedule \u2014--------------------------------------------------------------------------------------------------------------------- Question for you \ud83d\udc47 : When do you notice bloating the most? Right after eating, a few hours later, or all day? Drop your answer in the comments. Dr. Bart\u2019s framework in this episode is based on that exact timing (and your answer could help you start narrowing down what\u2019s really going on).   ","author_name":"Health Made Simple Show Podcast","author_url":"http:\/\/healthmadesimpleshow.libsyn.com\/website","html":"