{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Start Again When You\u2019ve Lost Your Routine","description":"Fell off track? Lost your routine? Feel like you\u2019re starting from scratch\u2026 again? This episode is your reminder that you\u2019re not behind \u2014 you\u2019re just human. We\u2019re talking about how to restart your fitness journey without guilt, without extremes, and in a way that actually sticks this time. ","author_name":"Confident Fit Women Podcast","author_url":"https:\/\/www.morleycoachingfit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40621770\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40621770"}