{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)","description":"Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https:\/\/fascatcoaching.com\/app In this video, Coach Frank breaks down the 5 most important training rules for cyclists over 40, 50, and 60+ , and more importantly, what Bicycling Magazine didn\u2019t have space to tell you. Frank was recently featured in their article on coaching older cyclists, and while they nailed the headlines, there\u2019s a lot more nuance that can make or break your performance. Today, Coach Frank is giving you the full coaching perspective. \ud83d\udeb4\u200d\u2642\ufe0f What You\u2019ll Learn: - Why more miles \u2260 more fitness (and how to balance training with recovery) - The truth about high-intensity (Zone 6) work for older athletes - How to strength train the right way (without sabotaging your riding) - Why you don\u2019t need a race to train with purpose - The #1 mistake masters cyclists make: taking extended breaks \u26a0\ufe0f Stick Around for Rule #5 If you take winters off, skip riding on vacation, or think breaks help you reset\u2026 this could be holding you back more than you realize. \ud83d\udcd6 Read the Original Article  https:\/\/www.bicycling.com\/training\/a70723113\/older-cyclist-training-rules\/ \ud83e\udd16 Want Help Applying This? Try the CoachCat AI Coach: \u2705 Personalized training plan \u2705 Feedback on your workouts \u2705 Built specifically for masters athletes \ud83d\udc49 Start your FREE 30-day trial (includes coaching consultation): https:\/\/fascatcoaching.com\/app or Hire a FasCa Coach: https:\/\/fascatcoaching.com\/pages\/hire-a-coach \ud83d\udcac Let Us Know: Which of these 5 rules are you already following\u2014and which one surprised you the most? \ud83d\udc4d If this helped, hit like and subscribe for more training tips for masters cyclists. Work Hard. Ride Fast. Have Fun. FtFP. ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40618675\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200108265"}