{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Movement Matters More Than Ever","description":"In this reflective episode of the Tales to Inspire Podcast, we explore a powerful yet often overlooked foundation of our wellbeing movement. Since 2019, Tales to Inspire has shared over 165 lived experience stories from people across the world. Through these conversations, one theme continues to surface time and time again, how we care for our bodies, minds, and ourselves plays a vital role in how we experience life. This episode brings together powerful insights from three incredible Tales to Inspire champions \u2014 Meg Holloway, Emma Marshall, and Raji Sundar \u2014 each offering a unique perspective on the role movement plays in our lives. From understanding movement as part of our human history, to reconnecting with our bodies in the present moment, to recognising movement as a basic human need, this episode invites you to reflect on your own relationship with movement. Because movement isn\u2019t just about exercise. It\u2019s about feeling. It\u2019s about connection. It\u2019s about coming back to yourself.  Key Takeaways:   Movement is medicine, not measurement It doesn\u2019t need to be intense or performative \u2014 it simply needs to support you  Movement reconnects us to ourselves Helping us feel grounded, present, and alive  Movement thrives in community Shared experiences and accountability help us stay consistent and connected   \ud83c\udfa7 Featured Voices:  Meg Holloway (Episode 144) Emma Marshall (Episode 146) Raji Sundar (Episode 148)  &amp;nbsp; ","author_name":"Tales to Inspire","author_url":"http:\/\/talestoinspire.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40616725\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200103120"}