{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Actually Puts You at Risk for Kidney Failure","description":"\ud83d\udcac \u201cA lot of y\u2019all are trying to cleanse or detox yourselves from things, but I can assure you that there\u2019s not a supplement out there that's going to detox and remove metabolites out of your bloodstream better than your kidneys.\u201d \u26a1 In this episode, I break down the real factors that put you at risk for kidney failure and dialysis. A lot of people worry about detoxes, supplements, or protein shakes, but the real drivers of kidney disease are often the simple things we ignore every day. From diabetes and hypertension to over-the-counter medications and dehydration, I walk you through the biggest risks and the simple steps you can take now to protect your kidneys before it\u2019s too late. \ud83c\udfa7 Stay tuned to find out:  \u27a1 The shocking statistics of kidney disease among adults and its two leading causes \u27a1 Why good blood sugar control still doesn\u2019t eliminate kidney disease risk \u27a1 The simple habits that help protect your kidneys and reduce your risk of needing dialysis \u27a1 How common over-the-counter medications quietly damage your kidneys \u27a1 Why \u201ckidney cleanses\u201d and detox supplements are misleading and unnecessary \u27a1 Why protein shakes and Red Bulls should not replace your water intake  \ud83d\udd25 Sponsors &amp;amp; Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https:\/\/shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https:\/\/www.pierremedicalconsulting.com Dr. Pierre\u2019s Tools &amp;amp; Resources Explore my go-to tools for content creation and success: https:\/\/www.drberrypierre.com\/resources Amazon Book Picks Find every book I\u2019ve mentioned on the show: https:\/\/www.drberrypierre.com\/amazon \ud83d\udd17 Stay Connected Join the Lunch and Learn Community: https:\/\/www.drberrypierre.com\/newsletter  Tag us or use #LunchLearnPod to join the conversation! More Episodes &amp;amp; Show Notes: https:\/\/www.drberrypierre.com\/podcast \ud83d\ude4c Help Us Grow If you loved this episode, here\u2019s how you can support the show: \ud83c\udfa7 Leave a 5-star review on Apple Podcasts \u2014 your ratings help us reach more listeners! \ud83d\udcf8 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media ","author_name":"Lunch and Learn with Dr. Berry","author_url":"http:\/\/www.listentodrberry.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40616060\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200100145"}