{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#203 Do You Have Toxic Friendships? Take This Test To Find Out!","description":"Are your girlfriends top tier, or have you just gotten used to the bare minimum? Even worse...Are you worried you have some fake or toxic friendships in the mix? In this episode, Jayna is putting your connections to the test\u2014with a playful (but telling \ud83d\udc40) Fab Friend Report Card that will have you side-eyeing your group chat in the best way. From hype levels and loyalty to jealousy (or lack thereof), reciprocity, and being a true safe space\u2026 we're breaking down what top tierfriendship actually looks like. You'll be scoring your circle in real time\u20141 to 3 for each category\u2014plus a little bonus point for something Jayna describes as the highest top tier quality. But don't worry\u2014this isn't about cancelling your friends. It's about getting honest about what you have, what you deserve, and what you might want to call in more of. Because the truth is\u2026 not everyone is meant to be top tier\u2014and that doesn't make them bad. It just means they might not be your people in that way. So grab a pen, open your notes app, and let's find out\u2026 \u2728 Are your besties the best\u2026 or is it time for a friendship upgrade?   SCORING \ud83d\udc9b 7\u201312 points: "Baseline Friends" These are your good, normal, everyday friends. They: like you enjoy your company show up when it's easy But they might not: go out of their way deeply invest or consistently show up at that next level "These are your 'we have a good time' friends\u2026 not necessarily your 'I'd trust you with my life' friends." \ud83d\udc49 Translation: Totally fine\u2026 just know what lane they belong in.   \ud83d\ude42 13\u201316 points: "Growing Into It" There's definitely something better than average here here. Your friends: have top tier moments show flashes of real depth sometimes rise to the occasion But it's not fully consistent yet. "They can be that friend\u2026 they're just not always that friend." \ud83d\udc49 Translation: Potential is there\u2014but consistency is what makes it elite.   \ud83d\udd25 17\u201319 points: "Solid Circle" Okay this is a strong group. These friends: support you care about you show up in meaningful ways You likely feel: safe valued and seen most of the time "You've got real connection here\u2026 this isn't surface level." \ud83d\udc49 Translation: This is a circle you can build with.     \ud83d\udc8e 20\u201321 points: "Top Tier Energy" Now we're talking. These are the friends who: consistently show up genuinely celebrate you inspire you and make your life better just by being in it "You don't question them\u2026 you experience them." \ud83d\udc49 Translation: This is the kind of friendship people wish they had.     \ud83d\udc51 22 points (with bonus): "Elite, Ride-or-Die" This is rare air. These friends: don't just support your life\u2026 they're part of building it protect your name show up behind the scenes and would absolutely help you move, cry, build, heal\u2026 all of it "These aren't just friends\u2026 these are your people." \ud83d\udc49 Translation: Keep them close. Be that friend back.   IN THIS EPIOSDE -What Good friendships look like -do you have fake friends? -toxic friendships and how to spot them   ","author_name":"Big Lash Energy -Confidence, Relationships & Dating Advice for Women Who Want More!","author_url":"https:\/\/www.hellojayna.com\/","html":"