{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#65 I Don't Relax Until the Boxes are Checked","description":"Most of us have an unspoken rule: I\u2019ll feel calm when everything is under control. In this episode, I break down why that doesn\u2019t actually work\u2014and how it keeps us stuck in a cycle of constantly waiting to relax. We talk about the difference between using systems for support versus relying on them for peace, and what it looks like to create calm from the inside instead. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here:&amp;nbsp;kolettehall.com\/coaching. And if you\u2019d like more practical tools for living with intention and purpose \u2014 plus uplifting insights straight to your inbox \u2014&amp;nbsp;join my email list. ","author_name":"The Kolette Hall Podcast","author_url":"https:\/\/www.kolettehall.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40612200\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200069380"}