{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strength Training in Your 40s: From Back Pain to a 465 Deadlift with Dalton Stanage","description":"Strength training in your 40s often starts with limitations\u2014nagging injuries, inconsistent training, and the feeling that your best years are behind you. But what if this is actually the decade where you build your strongest, most resilient body? In this episode of Beast Over Burden, Niki Sims talks with Barbell Logic client Dalton Stanage about his journey from chronic back pain to deadlifting over 465 pounds in his mid-40s. After years of throwing his back out doing everyday tasks, Dalton was hesitant to even attempt a deadlift. But through consistent, coached strength training, he not only fixed his back issues\u2014he became stronger than ever. The conversation explores what strength training in your 40s really looks like. It\u2019s not about chasing your twenties or relying on perfect conditions. It\u2019s about building consistency, trusting the process, and making steady progress over time. Dalton shares how showing up week after week\u2014regardless of how he felt\u2014led to dramatic improvements in both strength and overall quality of life. They also discuss how priorities shift in your 40s. Training becomes less about short-term goals and more about long-term capability\u2014being strong for your kids, your grandkids, and the demands of everyday life. Dalton, a father of eight and a grandfather, explains how strength training allows him to stay active, engaged, and present with his family. The episode also dives into the role of nutrition, recovery, and discipline. As Dalton shifts toward improving body composition, he shares how tracking food, prioritizing protein, improving sleep, and reducing alcohol have all played a key role in his continued progress. These lifestyle changes are essential for anyone looking to get stronger and leaner in their 40s and beyond. Finally, the conversation highlights the value of coaching. Instead of trying to figure everything out alone, having a coach provides structure, accountability, and a clear path forward\u2014helping you avoid mistakes and accelerate results. Strength training in your 40s is not about decline\u2014it\u2019s about building a foundation for the decades ahead. Whether your goal is to eliminate pain, gain strength, or become the \u201cjacked grandpa,\u201d this episode shows what\u2019s possible with the right approach. If you\u2019ve ever wondered whether it\u2019s too late to get strong, this episode will change your perspective\u2014and give you a clear path forward. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com ","author_name":"Beast over Burden powered by Barbell Logic","author_url":"https:\/\/barbell-logic.com\/barbell-logic-podcast-episodes\/","html":"