{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 312 - How to not give in when your mood is low and what I'd do if I had a 6 week goal","description":"In this episode Tara answers members' questions about setbacks, motivation, travel and events, low energy and emotions, accountability, and how to recover and keep progress. What You Will Learn In This Episode:   When illness or a bad week tempts you to \u201coverdo\u201d recovery   Boost weeks and travel\/events (family wedding, etc.)   Feeling low, low energy, cravings, and emotional eating   If you feel you\u2019ve wasted months or aren\u2019t making progress   Anxiety about live sessions, cameras, joining groups   Practical, recurring recommendations from Tara   And More   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40608155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40608155"}