{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Emotional Support Cheetos","description":"In today\u2019s episode, we\u2019re talking about one of the biggest lies keeping women stuck in the weight-loss cycle: the belief that you have to do it perfectly to lose weight. No candy. No chips. No mistakes. No \u201coff\u201d days. Just perfection. And honestly? That belief is what\u2019s making everything harder. In this episode, I break down why perfection isn\u2019t required, how all-or-nothing thinking leads to more emotional eating, and what to do instead when life feels hard and food starts to feel like emotional support. Because lasting weight loss doesn\u2019t come from being perfect \u2014 it comes from learning how to support yourself when things aren\u2019t perfect. ","author_name":"Foodie to Freedom","author_url":"https:\/\/sites.libsyn.com\/437184","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40607440\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40607440"}