{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Supplements: What Your Body Actually Needs (And What It Doesn\u2019t)","description":"How do you know what your body actually needs \u2014 and what you don\u2019t? Episode #250 \ud83c\udf99\ufe0f In this episode, Dr. Terri Lance is joined by Coach Lisa Chance to break down the confusion around supplements, vitamins, hormones, enzymes, and peptides. Rather than following generic supplement lists or copying what others take, they explain how to approach supplementation intelligently. From understanding the roles of different nutrients to using testing and symptoms as feedback, this conversation emphasizes a personalized, evidence-based approach. They also explore practical considerations like timing, absorption, and how fasting changes how supplements should be used. \ud83d\udc49 What you\u2019ll learn: \u2022 The difference between enzymes, hormones, vitamins, and peptides \u2022 Why \u201ctest, don\u2019t guess\u201d is key for supplementation \u2022 How to assess what your body actually needs \u2022 Why copying someone else\u2019s supplement routine doesn\u2019t work \u2022 How timing and absorption impact effectiveness \u2022 Common supplement mistakes and how to avoid them \u23f1\ufe0f Timestamps 00:00 \u2014 Enzymes, hormones, vitamins: understanding the basics 01:56 \u2014 Why supplement confusion is so common 05:09 \u2014 \u201cTest, don\u2019t guess\u201d: how to assess your needs 06:44 \u2014 Timing, absorption, and fasting considerations 08:01 \u2014 Real example: vitamin D timing and sleep 09:59 \u2014 How to know if a supplement is working 10:42 \u2014 Functional and blood testing explained 12:24 \u2014 Absorption strategies and common mistakes 13:50 \u2014 Nutrient interactions and spacing supplements 16:12 \u2014 When supplementation is actually needed 18:17 \u2014 Quality, dosing, and reading labels 20:57 \u2014 What fasters should consider with supplements 22:54 \u2014 Taking supplements while fasting 24:45 \u2014 Avoiding \u201cexpensive urine\u201d and over-supplementation 26:14 \u2014 Food first vs supplementation 27:25 \u2014 Advanced testing and working with practitioners 29:38 \u2014 Individualization and biofeedback \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"