{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HYROX EMEA Championships - Wrap up Show.","description":"This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend. We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned. We also look at the various open championships races and reflect on our guests races. Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend. Follow our guests on Instagram&amp;nbsp; Sam - @sambilbie Tony - @revell_mtb &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! ","author_name":"Fitness Racing Podcast","author_url":"https:\/\/www.ukocr.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40602100\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40602100"}