{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 90-Day Reset: Why Willpower is the Wrong Tool (And What Actually Works) with James Swanwick","description":"Are you tired of &quot;cutting back&quot; only to find yourself right back where you started? In this episode, James Swanwick explains why willpower is a failing strategy for people with real responsibilities and why the pressure of &quot;forever&quot; creates the very resistance that keeps you stuck. The solution isn't more discipline, it's a system upgrade. By using a 90-day neuroscience-based reset, you can interrupt the habit loop and rewire your brain without the overwhelming weight of a lifelong commitment. James shares how this targeted window restores mental clarity, repairs trust in your relationships, and provides the professional edge that alcohol quietly dulls. &amp;nbsp; Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs &amp;amp; High Performers: https:\/\/social.alcoholfreelifestyle.com\/podcast \u2605 - Learn more about Project 90:&amp;nbsp;www.alcoholfreelifestyle.com\/Project90 \u2605 - (Accountability &amp;amp; Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:&amp;nbsp;https:\/\/www.alcoholfreelifestyle.com\/schedule \u2605 - The wait is over \u2013 My new book \u201cCLEAR\u201d is now available. Get your copy here:&amp;nbsp;https:\/\/www.alcoholfreelifestyle.com\/clear &amp;nbsp; ","author_name":"Alcohol-Free Lifestyle","author_url":"http:\/\/alcoholfreedomformula.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40599510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40599510"}