{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate","description":"Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the path of my practice for that day. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! \ud83c\udf99 Send me a voice message: speakpipe.com\/zencommuter  \ud83d\udce7 Email: thom@zencommuter.com \ud83d\udcf1 Instagram: @thom_walters \ud83d\udc26 Twitter: @thom_walters \ud83d\udcd8 Facebook: facebook.com\/zencommuter  Subscribe: Apple Podcasts | Spotify &amp;nbsp; ","author_name":"Zen Commuter","author_url":"http:\/\/zencommuter.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40599010\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40599010"}