{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You Can\u2019t Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy","description":"Have you ever blamed menopause for your inability to focus \u2014 only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones, but this conversation cracked that wide open for me. I sat down with Dr. Zelana Montminy, positive psychologist and author of Finding Focus, and what she shared genuinely stopped me in my tracks. Focus isn\u2019t a character flaw. It\u2019s a biological state. And most of us, especially women in midlife,&amp;nbsp; have been operating in chronic nervous system dysregulation for so long, we don\u2019t even know what regulated feels like anymore. In this episode, we unpack why distraction is so often dysregulation in disguise, how the cultural expectation of multitasking has wrecked our brains, and why the \u201cbrain fog\u201d you\u2019re experiencing might have less to do with estrogen and everything to do with decades of cognitive overload. We also talk about grief \u2014 the big kind and the micro kind \u2014 and how unprocessed loss quietly tanks our ability to show up and focus. If you\u2019re a woman in midlife wondering why you can\u2019t seem to finish a thought, this one is for you. \ud83c\udfa7 New episodes weekly on The Resetter Podcast. For more resources related to today's episode, visit the podcast page here: https:\/\/drmindypelz.com\/podcast &amp;nbsp; MORE ON DR. ZELANA MONTMINY:   Instagram: https:\/\/www.instagram.com\/dr.zelana\/   Website: https:\/\/drzelana.com\/&amp;nbsp;   &amp;nbsp; RESOURCES MENTIONED IN THIS EPISODE: Finding Focus by Dr. Zelana Montminy: https:\/\/drzelana.com\/findingfocus Check out our community membership at https:\/\/resetacademy.drmindypelz.com &amp;nbsp; &amp;nbsp; ","author_name":"The Resetter Podcast with Dr. Mindy","author_url":"https:\/\/drmindypelz.com\/resetter-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40597435\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f4c350\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200017270"}