{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Pattern to Possibility with Deborah Yager","description":"In this episode, I sit down with Deborah Yager to explore what\u2019s really underneath the behaviors we\u2019re trying to change\u2014whether it\u2019s alcohol, food, or patterns we just can\u2019t seem to break. We talk about the idea of \u201calchemy\u201d\u2014not as something mystical, but as the very real process of transforming our hardest experiences into something meaningful. Deborah shares her personal story of addiction, identity, and transformation, and we explore how tools like neuro-linguistic programming (NLP), curiosity, and nervous system awareness can help us shift not just what we do\u2014but who we believe ourselves to be. This conversation moves beyond willpower and into something deeper: \ud83d\udc49 the patterns \ud83d\udc49 the language \ud83d\udc49 the identity \ud83d\udc49 and the parts of ourselves we\u2019ve learned to judge If you\u2019ve ever felt stuck in a cycle\u2014or wondered why behavior change can feel so hard\u2014this one will open something up. SHOW NOTES HERE ","author_name":"Sober Edge","author_url":"https:\/\/www.thesobernutritionist.com\/","html":"