{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"She Had Heart Disease, These Changes Made It Go Away | Lauren Bernick","description":"What if you could see heart disease coming\u2026 and stop it before it starts? That\u2019s exactly what happened to Lauren Bernick. She was heading down a path that millions of people are on right now \u2014 a path toward heart disease. But instead of accepting it as inevitable, she made a change. And it changed everything. In this powerful conversation with Chuck Carroll, Lauren shares how she transformed her health, what finally clicked for her, and how plant-based eating helped her take control before it was too late. Now, as the host of the Age Like A Badass Mother podcast and creator of Well Elephant, she\u2019s helping others do the same \u2014 simplify plant-based eating and build a lifestyle that actually sticks. \ud83e\udde0 You will learn: - How to reverse heart disease - The warning signs she couldn\u2019t ignore - How small changes led to big results - Why perfection isn\u2019t required for transformation - How to make plant-based eating simple and sustainable - The mindset shift that made everything click If you\u2019ve ever wondered whether it\u2019s too late to turn your health around\u2026 this episode will give you hope \u2014 and a plan. \u2764\ufe0f Heart Disease Resources \ud83d\udc49 https:\/\/www.pcrm.org\/health-topics\/heart-disease \ud83e\udd66 Well Elephant \ud83d\udc49 https:\/\/wellelephant.com \ud83c\udfa7 Age Like A Badass Mother Podcast \ud83d\udc49 https:\/\/www.agelikeabadassmother.com \ud83d\ude4f Support The Exam Room Podcast &amp;amp; PCRM \ud83d\udc49 https:\/\/bit.ly\/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. ","author_name":"The Exam Room by the Physicians Committee","author_url":"https:\/\/www.pcrm.org\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40595415\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/007fab\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/200008325"}