{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 256: Shadow Work | A Conversation with Jana Spangler","description":"Shadow Work is a phrase that gets a lot of airplay, but it can be hard to get your head around exactly what it means or how it can apply in your life. The \u201cshadow\u201d consists of unconscious, repressed, or hidden parts of our personality. So what might it mean to uncover, understand, and integrate our shadow self? How might this work affect our responses and relationships? \u201cThe human soul wants belonging, but the ego really doesn\u2019t know how to give it to us. It just...helps us fit in. It helps us show up and be acceptable\u2014and it thinks that hiding the shadow is the thing that\u2019s going to do it,\u201d explains Jana Spangler. In Episode 256, Susan and Cynthia are joined by Jana for a conversation about the potential benefits of bringing the shadow to light through this specific inner work. ","author_name":"At Last She Said It","author_url":"http:\/\/www.atlastshesaidit.org","html":"