{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Your Warm-Up Isn\u2019t Working (And What to Do Instead)","description":"If it takes you a few holes to finally feel loose\u2026 or like you have to \u201cfind your swing\u201d every round\u2026 your warm-up might be the problem. Because a few quick stretches\u2014or heading straight to the range\u2014isn\u2019t actually preparing your body for the golf swing. In this episode, we break down what a warm-up is really supposed to do\u2014and how to build one that actually helps you play better from your very first swing. You\u2019ll learn: Why your nervous system plays a key role in how your swing feels How breathing can instantly improve movement, focus, and tension The 3 planes of motion (and why most golfers are missing one or two) How to properly prepare your body for rotation, sequencing, and control A simple 7-minute warm-up you can use before any round If you\u2019re tired of feeling stiff, inconsistent, or rushed early in your round, this episode will give you a clear, simple way to show up feeling more ready, more connected, and more confident. Want a guided warm-up? Check out my programs at YoGolf Performance\u00ae for short, golf-specific yoga and Pilates classes designed to help you move better and play better\u2014starting before you even step on the first tee. Show notes: Try YoGolf Performance\u00ae Pre-round and warm-up routines Episode 11 Contact me ","author_name":"Yoga for Golf\u00ae Podcast","author_url":"https:\/\/sites.libsyn.com\/542682","html":"