{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Word \u201cMy\u201d Is Keeping You Stuck (And You Don\u2019t Realize It)","description":"\u2605Join the Complaining Detox Challenge \u2605 Reset your nervous system by breaking the habit that\u2019s quietly keeping you stuck. https:\/\/tamyanderson.com\/complaining-detox  In this episode of Rewired &amp;amp; Unstoppable, Tamy Anderson breaks down one of the most subtle\u2014and disempowering\u2014shifts that happens when people are struggling with their health\u2026 when what they\u2019re experiencing quietly becomes who they believe they are.  And it often starts with one tiny word:  \u201cMy.\u201d  My anxiety. My migraines. My autoimmune condition. My gut issues.  It sounds harmless. But over time, that language can reinforce an identity your nervous system begins organizing around.  In this episode, you\u2019ll learn how your words shape your identity, your physiology, and your outcomes\u2014and how to start separating who you are from what you\u2019re currently experiencing.  Because you are not your diagnosis. And what you\u2019re experiencing right now is not your permanent reality.  --------------------------------  CHAPTERS: 00:00 When symptoms or a diagnosis become identity 02:28 Why words matter 05:25 You're training your nervous system 05:56 A simple shift 07:13 Why things don't get better 09:13 The Facebook groups trap 16:31 The DNA testing trap 23:34 The real root cause 23:57 You Are Not Your Diagnosis  ----- READY TO GO DEEPER? ------  \ud83d\udc49\ud83c\udffc COMPLAINING DETOX CHALLENGE Break the habit that\u2019s quietly keeping you stuck. Join the challenge. Reset your nervous system. Change your life. https:\/\/tamyanderson.com\/complaining-detox  \ud83d\udc49\ud83c\udffc STUCK ON THE CHRONIC HEALTH HAMSTER WHEEL? Free video training for long-term freedom http:\/\/tamyanderson.com\/breakfreemc  \ud83d\udc49\ud83c\udffc WANT GUIDED NERVOUS SYSTEM SUPPORT NOW? Rewired for Healing \u2014 40+ EFT tapping sessions https:\/\/tamyanderson.com\/rewired  \ud83d\udc49\ud83c\udffc READY FOR REAL TRANSFORMATION? Apply for a Freedom Call https:\/\/tamyanderson.com\/getfree  \u2014 \u2014 \u2014 \u2014 \u2014 \u2014 \u2014 \u2014 \u2014  \ud83d\udc4b\ud83c\udffc LET'S CONNECT ON SOCIAL: Instagram: @tamyanderson_fdn Facebook: tamyandersonfdn ","author_name":"Rewired &amp; Unstoppable","author_url":"https:\/\/tamyanderson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40565040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40565040"}