{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gang Show 255 - Donnie Symonds and the Chicago Gang","description":"Join Scotty, Eddie, Melissa (Kinda a Big Deal) Kaiser, Oscar, Buckethat Bob and special guest Donnie Symonds for Ten Junk Miles in which they discuss: Donnie's life in running, finishing a 100 with his daughter, a checkin on Bob's GLP-1 strategizing with running, Oscar's Black Canyon, Scotty's Vasectomy status, bonk calls, Patreon, and much, much more!!! Listen to You Said 100 Miles? &amp;nbsp;Here:&amp;nbsp;https:\/\/podcasts.apple.com\/us\/podcast\/you-said-100-miles\/id1633911686  Sign up for the Ten Junk Miles races here:  https:\/\/www.tenjunkmilesracing.com &amp;nbsp; Join the Official Podcast Group:   https:\/\/www.facebook.com\/groups\/1057521258604634 &amp;nbsp;   Support the show via Patreon here:&amp;nbsp;https:\/\/www.patreon.com\/tenjunkmiles   &amp;nbsp; Website:&amp;nbsp;http:\/\/www.tenjunkmiles.com\/    &amp;nbsp; ","author_name":"Ten Junk Miles","author_url":"http:\/\/tenjunkmiles.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40560115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199914205"}