{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Anger is the Tip of the Iceberg","description":"Anger is one of the most misunderstood emotions. We either justify it or try to suppress it, but rarely do we stop to ask what\u2019s actually underneath it. In this episode, we\u2019re exploring the emotional iceberg and why anger is often just the surface emotion. Beneath it can be hurt, rejection, fear, or feeling unseen. Until we understand that, we stay stuck in the same reactive patterns. If you\u2019ve ever felt frustrated, snapped in a moment, or wondered why certain things trigger you more than others, this episode will help you see your emotions in a completely new way. Because anger isn\u2019t the problem\u2026 it\u2019s the clue. ","author_name":"Lifting the Lifters","author_url":"http:\/\/liftingthelifters.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40556750\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40556750"}