{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPI 244: Harvard Trained Psychiatrist On Foods &amp; Habits That Fight Depression &amp; Anxiety Without Medication. With Dr. Uma Naidoo","description":"Show notes: (0:00) Intro (1:04) Dr. Naidoo\u2019s background and why she joined nutrition psychiatry (4:27) Real patient story on anxiety, travel, and gut imbalance (9:17) Foods that harm gut and mental health (13:47) CALMS foods that support anxiety and mood (16:39) Lifestyle habits that improve mental health (26:16) Her honest view on SSRIs and safe deprescribing (31:08) The S.A.W. method for feeling better every day (35:38) Going extremely low carb (42:04) Where to find Dr. Uma (42:39) Outro &amp;nbsp; Who is Dr. Uma Naidoo? &amp;nbsp; Dr. Uma Naidoo is a trained psychiatrist, professional chef, and nutrition specialist who serves as Director of Nutritional &amp;amp; Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional &amp;amp; Lifestyle Psychiatry at the Massachusetts General Hospital Psychiatry Academy. She is also an Instructor in the Department of Psychiatry at Harvard Medical School. In her role as a clinical scientist, she founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the United States. Dr. Naidoo is also the author of This Is Your Brain on Food and Calm Your Mind with Food. &amp;nbsp; Connect with Dr. Uma Website: https:\/\/umanaidoomd.com\/ LinkedIn: https:\/\/www.linkedin.com\/in\/umanaidoomd\/ IG: https:\/\/www.instagram.com\/drumanaidoo\/ &amp;nbsp; Grab a copy: https:\/\/umanaidoomd.com\/pages\/calm-your-mind-with-food    Links and Resources: Peak Performance Life Peak Performance&amp;nbsp;on Facebook Peak Performance&amp;nbsp;on Instagram ","author_name":"Peak Performance Life Podcast","author_url":"http:\/\/livepeakperformance.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40555965\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40555965"}