{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"95 | Adidas Hyperboost Edge Review, Le Race, Back into training and weekly round up","description":"Run Spesh: The Race, Devonport carnage, City2Surf record crowds + shoe hot takes Oska, Tom and Anna (from Frontrunner Colombo) ramble through a late-week Run Spesh catch-up: Tom previews \u201cLa Race,\u201d a brutal Christchurch-to-Akaroa bike event with ~500\u2013600 riders, rolling road closures, gnarly climbs, safety concerns (fog, road debris, acorns), and why road cycling feels harder and riskier than running. Anna recaps the Devonport Triathlon\/Oceania champs trip, including a chaotic swim, Saxon\u2019s health scare then 5th place, and Henry\u2019s recovery to 9th overall and 4th U23 despite a disappointing swim; she also updates her long-term hip rehab and gradual return to running. Oska discusses post-Osaka fatigue, family\/training balance, and ongoing nerve\/glute-hamstring issues with plans for sports doc\/MRI. They note Christchurch City2Surf\u2019s biggest-ever turnout (~11,000) with new timing chips and FreshChoice \u201cgrocery\u201d activation, celebrate trail results (Logan Griffin wins Three Peaks), preview World Indoors in Poland with a 14-athlete NZ team, debate marathon doping skepticism, review Brooks Glycerin Flex and critique the Adidas Adizero Adios Pro Evo\/\u201cHyper Boost\u201d super-trainer direction, and plug upcoming Run Unknown (maia\u2019s notes) plus Tuesday club hills. 00:00 Friday Chaos Intro 01:25 OnlyFans and Sleep Podcasts 02:57 Tom Preps for The Race 07:15 Why Cycling Hurts More 12:40 Race Day Tips and Hazards 14:53 Anna at Devonport Tri 22:10 Anna Hip Rehab Update 23:25 Oska Post Marathon Struggles 29:22 City to Surf Recap 32:08 Brooks Night and Glycerin Flex 38:26 Food and shoe banter 39:20 Three Peaks results recap 40:35 Ski pass price shock 40:57 World Indoors preview 42:36 NZ team highlights 46:34 Mondo and pole vault talk 47:32 Athletes skipping indoors 51:41 Marathon doping debate 55:36 Enhanced Games skepticism 56:31 Adidas Hyperboost review 01:06:35 Run Unknown event details 01:08:26 Marathon taper and signoff ","author_name":"Frontrunner Colombo's &quot;Run Spesh&quot; Podcast","author_url":"http:\/\/sites.libsyn.com\/541637","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40550680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199889570"}