{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Blaming Your Swing\u2014It Might Be Your Body","description":"If you\u2019ve ever felt like you\u2019re constantly working on your swing\u2014but nothing really sticks\u2014this episode is for you. Because here\u2019s the truth: It might not be your swing that\u2019s the problem. It might be your body. In this episode, we\u2019re breaking down how physical limitations\u2014like restricted mobility, poor stability, and lack of control\u2014can directly impact your golf swing, no matter how many lessons you take. You\u2019ll learn: Why your swing is a movement, not just a series of positions How sequencing works (and why it starts from the ground up) The role your posture and daily habits play in your swing Why compensations like early extension and inconsistent contact happen Simple at-home drills to improve rotation, stability, and control If you\u2019re ready to stop chasing swing fixes and start building a body that actually supports your game, this episode will give you a completely new way to think about your golf performance. Ready to go deeper? Check out my programs at YoGolf Performance\u00ae for golf-specific yoga and Pilates classes designed to improve mobility, stability, and control\u2014so your swing can finally feel more natural and consistent. Show notes: Grab my 5 favorite yoga exercises for distance and club head speed Try YoGolf Performance\u00ae free for seven days Contact me ","author_name":"Yoga for Golf\u00ae Podcast","author_url":"https:\/\/sites.libsyn.com\/542682","html":"