{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RAF457: Factor_ be Gone!","description":"Should probably have a factor meal tonight because I've got probably ten of them in my freezer. I'm gonna get four more on Sunday. That's another thing, it's, I mean, granted, I did sign up for the six meals, but I thought it was six meals every two weeks when I first signed up. The minimum is four. Read the full post at http:\/\/RunningAFEVER.com\/457 &amp;nbsp; ","author_name":"Running: A FEVER","author_url":"http:\/\/runningafever.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40549235\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199884475"}