{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RAF456: Factor Meals Unboxing, Chow Down and Review","description":"You get to pick your meals, and so it's not just a random group. They do have defaults, though, so if you don't choose anything. And there's a huge block of ice, of course, that's keeping it cold. And that takes a while to melt, I can tell you. Green chili chicken. I'm going to try this in a minute. Honey butter, honey. Butter chicken breast. Read the full post at http:\/\/RunningAFEVER.com\/456 ","author_name":"Running: A FEVER","author_url":"http:\/\/runningafever.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40549040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199883850"}