{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RAF454: Squirrel Energy","description":" It's a beautiful day. It's dark, so I'm not sure what the sky looks like, but it's supposed to be clear later today. Sunrise at, I don't know, 7.30 or so. An hour from now, we'll see how far we get. Read the full post at http:\/\/RunningAFEVER.com\/454 Image by Linny Miles  https:\/\/pixabay.com\/users\/milesl-4827402\/?utm_source=link-attribution&amp;amp;utm_medium=referral&amp;amp;utm_campaign=image&amp;amp;utm_content=8605258 &amp;nbsp; &amp;nbsp; ","author_name":"Running: A FEVER","author_url":"http:\/\/runningafever.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40548505\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199882215"}