{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 531: I\u2019ve Done the Work\u2014So Why Does My Nervous System Still Feel Rattled? with Kate","description":"You\u2019ve done the therapy. You\u2019ve learned the tools. You\u2019ve processed your past. So why does your nervous system still feel like it\u2019s on edge? In this relatable and validating coaching session, Christine works with Kate, who has spent over a decade deeply committed to her healing journey. Despite major progress\u2014healthy relationships, career growth, and emotional awareness\u2014she still experiences intense nervous system reactions like anxiety, overwhelm, and shutdown. If you\u2019ve ever felt like \u201cI\u2019ve done so much work\u2026 so why am I still triggered?\u201d\u2014this episode is for you. Christine offers a powerful reframe that shifts everything: what if your sensitive nervous system isn\u2019t a problem to fix\u2014but a gift to learn how to work with? Through their conversation, they explore how trauma, sensitivity, and subconscious patterns can coexist with real growth\u2014and why healing isn\u2019t about becoming \u201cperfectly regulated,\u201d but about learning how to support your unique wiring. This episode will help you move out of self-judgment and into a more compassionate, empowered relationship with your nervous system. Press play to discover how to stop trying to fix yourself\u2014and start working with the system you have.    Consider \/ Ask Yourself Do you feel like you\u2019ve done a lot of inner work but still get triggered easily? Does your nervous system feel more sensitive or reactive than others around you? Do you find yourself over-preparing or \u201cpsyching yourself up\u201d for everyday situations? Are you judging yourself for not being more \u201chealed\u201d by now?   Key Insights and A-Ha\u2019s A highly sensitive nervous system is not a flaw\u2014it\u2019s a different kind of wiring. Trauma + sensitivity can amplify nervous system responses, but that doesn\u2019t mean you\u2019re broken. Trying to \u201cfix\u201d yourself often reinforces the belief that something is wrong. Emotional and energetic awareness can be transformed into intuition and connection. Healing includes learning how to care for your system\u2014not forcing it to be different.   How to Deepen the Work Practice shifting from self-judgment to self-acceptance around your nervous system. Explore what \u201csupport\u201d looks like for your body rather than trying to override it. Begin incorporating energetic hygiene practices (clearing, grounding, protecting your energy). Experiment with seeing your sensitivity as a strength rather than a liability.   Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine references this course as a way to better understand subconscious patterns, support the inner child, and create lasting nervous system change. Learn more at: christinehassler.com\/rewired For questions or support: assist@christinehassler.com   Social Media + Resources:  Christine Hassler \u2014 Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com \u2014 For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! ","author_name":"Life Coaching with Christine Hassler","author_url":"http:\/\/christinehassler.com\/podcast\/","html":"