{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 78: \u201cPeptides" - The Shortcut You Haven\u2019t Earned Yet!","description":"Peptides are everywhere right now. BPC-157\u2026 TB-500\u2026 Tesamorelin\u2026 Everyone\u2019s talking about healing faster, getting leaner, recovering like a pro. But here\u2019s the truth no one really wants to hear: Most of you don\u2019t need them. Not because they don\u2019t work - but because you haven\u2019t even nailed the basics that actually drive results. In this episode, we strip it right back. We break down what peptides actually are (without the bullshit), the different types you\u2019ve probably seen all over social media, and where they might have a place. But more importantly - we talk about what actually moves the needle: Your sleep Your nutrition Your training quality Your ability to actually apply progressive load and recover properly Because if those things are off\u2026 no injection, no protocol, no \u201cadvanced\u201d tool is going to save you. We also get into: Why peptides aren\u2019t magic (and never will be) Where people completely misuse them How they should fit into injury rehab (if at all) And why most people are chasing Level 4 solutions for Level 1 problems This isn\u2019t anti-peptides. It\u2019s just real coaching. If you\u2019ve built the foundations - they might help. If you haven\u2019t - you\u2019re just looking for a shortcut. And shortcuts don\u2019t build athletes. ","author_name":"The Art of Performance Podcast","author_url":"https:\/\/sites.libsyn.com\/399845","html":"