{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"78. The Two Mindsets That Determine Your Growth: Open vs. Resistant","description":"Most people think they need a better strategy to grow. But after coaching thousands of women, I can tell you that\u2019s not what\u2019s holding you back. It\u2019s resistance. In this episode of Your A-Game Podcast, I break down the two mindsets that determine whether you actually grow or stay stuck: Open vs. Resistant. You\u2019ll learn how resistance shows up in your daily thoughts, decisions, and behaviors and why it quietly blocks your progress, even when you want change. More importantly, I\u2019ll show you how to identify which mindset you\u2019re operating from right now and what to do next. Because growth doesn\u2019t come from knowing more. It comes from being willing to see yourself clearly and shift. What You\u2019ll Learn in This Episode: The real reason most people don\u2019t follow through on change How resistance disguises itself as logic, timing, or overwhelm The difference between an open mindset and a resistant one Why some women grow quickly (and others stay stuck for years) A simple brain dump exercise to uncover your hidden blocks How self-awareness is the foundation of your A-Game Key Takeaways: You don\u2019t have a strategy problem you have a resistance problem You cannot create change while defending your current patterns Growth requires willingness, not perfection Awareness is the first step to momentum Your Audacious Action: Take 10 minutes today and do a full brain dump. Write down every excuse, fear, hesitation, and block that\u2019s coming up for you right now. Then ask yourself: Am I willing to face this and break it down, whatever it takes? That answer will tell you everything. Connect + Next Steps: If this episode hit for you and you\u2019re ready to move from resistance to momentum, this is exactly the work we do inside my coaching. You can learn more through the link in my bio. And if you\u2019re listening to this and something clicked, send me a message or share this episode with someone who needs it.   This episode is sponsored by: Gena Campell Coaching Trauma-Conscious Life Coaching Empowering Women From Pain to Power Join the Pain to Power\u2122 Sisterhood. You're not just holding a journal\u2014you're holding a mirror to your strength. As you begin this healing journey through the pages, know that you\u2019re not alone. When you join my email list, you\u2019ll receive gentle inspiration, journaling prompts, and soul-nourishing encouragement to support you beyond the book. This is your space to grow, reflect, and reclaim your power\u2014one word, one breath, one breakthrough at a time. >> https:\/\/gena-campbell-coaching.kit.com\/ ","author_name":"Your A-Game Podcast","author_url":"https:\/\/susanvernicek.com\/podcast\/","html":"