{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Grounding Through Awareness |\ud83e\uddd8\u200d\u2642\ufe0fGuided Meditation\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f| Ep#44","description":"The formal practice that reinforces the whole body's memory to pause and feel connection to the ground is meditation. Focusing on the present moment while consciously identifying and embracing one's feelings, thoughts, and physical sensations is how one develops mindfulness. Do you frequently experience worry, memories from the past, or other negative thoughts that interfere with the present? When your mind and body start to wander back to a stressful or traumatic memory, this approach will help you stay &quot;in the moment.&quot; ","author_name":"Meditate with Meghana","author_url":"https:\/\/sites.libsyn.com\/583300","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40541530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199861910"}