{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chris Edwards and Nick Newell - Creatine, The Metabolic Master Switch","description":"What if getting stronger\u2014not smaller\u2014was the real key to better health, fat loss, and longevity? Jill and Gaynell sit down with metabolic health experts Chris Edwards and Nick Newell of Tricore Wellness to talk creatine, muscle, and metabolism. Chris and Nick introduce the concept of the \u201cmetabolic master switch\u201d and explain why building and maintaining muscle isn\u2019t just about fitness, it\u2019s essential for brain function, energy production, and long-term health. They also break down common myths about creatine, explain how it actually works in the body, and share why eating less and overexercising may be doing more harm than good. If you\u2019ve ever felt confused by conflicting health advice\u2014especially about the numbers on the scale\u2014this episode will help you reframe your mindset and take a smarter, more sustainable approach to wellness. \ud83d\udca1 What You\u2019ll Learn   What metabolic health really means (and why it\u2019s more than just weight)   Why lean muscle mass is the key driver of metabolism and longevity   How creatine works as a \u201cmetabolic master switch\u201d for energy and performance   Why eating less can actually slow your metabolism and stall fat loss   How to safely and effectively start taking creatine   Common myths about creatine (water retention, kidney concerns, etc.)\u2014debunked   How to build sustainable habits using a \u201cstaircase approach\u201d   &amp;nbsp; \ud83d\udd27 Resources Mentioned   Tricore Wellness (Metabolic Health Coaching)   Withings Body Composition Scale   Creatine Monohydrate (most researched and widely used form)   \ud83d\udc49 Learn more: https:\/\/tricorewellness.com\/ &amp;nbsp;  &amp;nbsp; \ud83d\udc64 About Our Guests Chris Edwards is the Founder and CEO of Tricore Wellness, a leader in metabolic health coaching and wellness management. With over 20 years of experience, Chris has built programs that support individuals, corporations, and communities through personalized, data-driven health systems. He was named one of the most innovative fitness professionals in 2023. Nick Newell is a Pro Coach and Director of Programming at Tricore Wellness. He specializes in metabolic optimization, fitness, and nutrition, helping clients create sustainable lifestyle changes through education, accountability, and customized programming. &amp;nbsp;  &amp;nbsp; \ud83c\udf31 Final Takeaway Stop viewing your body as something to shrink and start seeing it as something to strengthen and fuel. Building lean muscle is one of the most powerful ways to support your metabolism, brain health, and longevity, and creatine can help you turn on that metabolic \u201cmaster switch.\u201d &amp;nbsp; ","author_name":"The SpelLIFE Podcast","author_url":"https:\/\/www.aeuphoriclivingfoundation.org\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40540780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40540780"}