{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You Keep Avoiding Your Emotions (Without Realizing It)","description":"Most of us think we know when we\u2019re avoiding our emotions\u2014but a lot of the time, we\u2019re doing it in ways that look productive, responsible, or even helpful. In this episode, I walk you through the sneaky ways we avoid feeling\u2014like overthinking, fixing, staying busy, or focusing on everyone else\u2014and why your brain keeps doing this. If you\u2019ve ever felt stuck, overwhelmed, or just \u201coff\u201d and couldn\u2019t quite figure out why, this will help you see what\u2019s really going on. And more importantly, you\u2019ll learn how to start catching it and come back to what you\u2019re actually feeling so it can finally move through you. Find MORE Mind Renewal Resources at www.rympodcast.com ","author_name":"The Renew Your Mind Podcast","author_url":"http:\/\/rympodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40536415\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199846225"}