{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Annunication- A Rosary Breathing Practice","description":"We will be meditating upon the Annunciation. &amp;nbsp;Specifcally the moments between Gabriel's announcement and Mary's &quot;Fiat&quot;, adding breath as we pray. Our God made us body and soul. &amp;nbsp;Let us use both body and soul to lift up our prayer. &amp;nbsp; Breath Pattern: Inhale during this portion of Ave- Hail Mary, full of grace, the Lord is with thee... Hold your breath during this portion- blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Let your breath out in a gentle sustained sigh - Holy Mary, Mother of God, pray for us sinners now, and at the hour of our death, amen. &amp;nbsp; &amp;nbsp; ","author_name":"Lectio and Lattes","author_url":"https:\/\/www.lectioandlattes.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40528440\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40528440"}