{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"503: Healing Family Trauma and Relationships | Michelle Wootten","description":"In this episode, I\u2019m joined by Adult Chair\u00ae Certified Coach Michelle Wootten for a practical, real-life conversation about the \u201chow-to\u201d of healing and staying grounded when life gets messy. We talk about generational trauma, setting boundaries with toxic family members, navigating grief when relationships change, and using the Adult Chair tools to strengthen communication in marriage. Michelle shares her personal story of hitting a breaking point, how her body signaled it was time to stop, and what helped her begin healing from the inside out. You\u2019ll also hear honest insights about going no-contact with an adult child, holding grief and joy at the same time, and why trigger work is one of the most powerful paths to transformation. In this episode, you\u2019ll learn:&amp;nbsp;  What it really means to live in your Adult Chair How chronic stress and emotional suppression can build over time and eventually show up in the body What it can look like to set boundaries with a toxic adult child, including the grief that can come with it Why healing isn\u2019t linear and how to hold both grief and joy at the same time How trigger work can help heal generational patterns and create change for future generations How Adult Chair tools helped Michelle strengthen her marriage, especially around attachment styles and communication  Resources from this Episode: Connect with Michelle Wootten on her website: https:\/\/www.michellewootten.com\/&amp;nbsp; Get the Relationship Reset Course here. Listen to all of Michelle Chalfant\u2019s meditations &amp;amp; Inner Child work on YouTube! &amp;nbsp; MORE MICHELLE CHALFANT Website: https:\/\/www.michellechalfant.com Membership: The Adult Chair Collective https:\/\/www.michellechalfant.com\/collective&amp;nbsp; Instagram: https:\/\/www.instagram.com\/themichellechalfant Facebook: https:\/\/www.facebook.com\/TheMichelleChalfant The Adult Chair\u00ae Facebook Group: https:\/\/www.facebook.com\/groups\/theadultchair YouTube: https:\/\/www.youtube.com\/c\/Michellechalfant ","author_name":"The Michelle Chalfant Show \u2014 Life from the Adult Chair","author_url":"http:\/\/sites.libsyn.com\/74662\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40527455\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40527455"}