{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"114 - Helga Gu\u00f0mundsd\u00f3ttir - \u00c1 fimmtugsaldri og aldrei betri !!!","description":" Helga er 51 \u00e1rs \u00ed dag og \u00ed \u00f3tr\u00falegu l\u00edkamlegu formi og vir\u00f0ist bara ver\u00f0a \u00f6flugari me\u00f0 aldrinum, Helgar ger\u00f0i s\u00e9r l\u00edti\u00f0 fyrir og sigra\u00f0i \u00cdslandsmeistaram\u00f3tti\u00f0 \u00ed Crossfit +50 \u00e1ra 2025 og sigra\u00f0i \u00fear ekki eing\u00f6ngu bara m\u00f3ti\u00f0 heldur l\u00edka allar greinarnar\/\u00e6fingarnar \u00ed m\u00f3tinu. Helga hefur \u00e1tt fars\u00e6lan feril \u00ed kraftlyftingum og \u00e1 v\u00edgalegar \u00feyngdir \u00ed beygju, bekk og togi sem \u00fei\u00f0 heyri\u00f0 vi\u00f0 hlustun \u00e1 \u00fe\u00e6ttinum. Sigurj\u00f3n og Helga fara yfir l\u00edfst\u00edlin, breytingarskei\u00f0 kvenna, matar\u00e6\u00f0i, \u00fej\u00e1lfun og fjar\u00fej\u00e1lfun hj\u00e1 Helgu og ansi \u00e1hugaver\u00f0a s\u00f6gu af d\u00f3ttir hennar og kerfi\u00f0 h\u00e9r heima \u00ed \u00feeirra bar\u00e1ttu.   --------------------------------------------------------------- Helga \u00e1 instagram: https:\/\/www.instagram.com\/helgafit.is\/  Heimas\u00ed\u00f0a og \u00fej\u00e1lfun hj\u00e1 Helgu: https:\/\/helgafit.is\/ ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/  &amp;nbsp; ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40525675\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199817585"}