{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 393: Stop Trying to HACK your Prep","description":"&amp;nbsp;In this episode, Paul, Lexie, and Evan dive into the nuance behind \u201cprep hacks,\u201d and why chasing shortcuts or trying to make prep easier can actually make the process more difficult in the long run. Contest prep isn\u2019t meant to be easy, it\u2019s meant to challenge you, refine you, and require your full effort. Instead of looking for ways around the work, sometimes, leaning into and embracing the HARD, is key. ","author_name":"The ProPhysique Code","author_url":"http:\/\/theprophysiquecode.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40522805\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40522805"}