{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 3 Things I Say Every Morning To Change My Mindset | Mid Week Tease","description":"In this week\u2019s episode of The Mid Week Tease, Adelle shares the three simple statements she says every morning that have transformed how she experiences her days. Inspired by a neurosurgeon\u2019s insight into how the brain works, this episode explores how your thoughts influence what your brain pays attention to, and how you can gently rewire your mind to notice more joy, progress, and possibility. In this episode, we explore:  How the brain\u2019s Reticular Activating System (RAS) shapes your daily experience Why your thoughts influence what you notice in your environment The power of self-compassion in building resilience and confidence  Simple, practical ways to shift your mindset without toxic positivity  If you\u2019ve been feeling stuck in negative thought loops or want to experience your days differently, this episode offers a gentle, science-backed place to start. &amp;nbsp; Join our community:   Newsletter: www.legallycluelessafrica.com\/  Instagram: www.instagram.com\/legallycluelessafrica\/  TikTok: www.tiktok.com\/@legallycluelessafrica  YouTube: www.youtube.com\/c\/LegallyCluelessYoutube  Share your story: forms.gle\/kMn7Wae5N563JFGQ8   ","author_name":"Legally Clueless","author_url":"http:\/\/www.adelleonyango.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40522475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199807695"}