{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unpopular Opinions About The Bodybuilding Industry Part 1","description":"Welcome to Boss Bitch Radio - I'm Diane, IFBB Pro, coach, and someone who\u2019s been deep in the bodybuilding world since 2011. I\u2019ve stepped on stage 16 times, coached countless athletes, and now\u2026 I\u2019m on the other side of it all. And honestly? It\u2019s time we talk about the stuff nobody wants to say out loud. In this episode, I\u2019m pulling back the curtain on the dark side of competitive bodybuilding - the parts that don\u2019t make it to Instagram, the things that get glamorized, and the realities that are often brushed under the rug. This is raw, unfiltered, and based on years of lived experience - mine and the athletes I\u2019ve worked with. This is Part 1 because\u2026 yeah, I had a lot to say. \ud83d\udc49 Click here to get your FREE Post-Show Report Card and take a quick 5-minute check-in to see what \u201cprep brain\u201d is still running the show: https:\/\/www.bossbitchradio.com\/post-show-report-card Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools \u2192 https:\/\/www.bossbitchradio.com\/newsletter #bodybuilding #womeninbodybuilding #bikinicompetitor &amp;nbsp; Key Takeaways: 00:35 Welcome + what this podcast is really about 01:31 Getting into some unpopular opinions 02:51 The truth: stage lean isn\u2019t actually healthy 03:30 The \u201cskinny trend\u201d vs bikini competitors 07:32 Why stage lean shouldn\u2019t be your goal 09:55 What really happens after a show (food + body struggles) 12:02 Quick break \/ little pause 13:19 Coaches need to care about mental health too 15:10 Eating disorders + the reality of your first prep 20:49 Judging? Yeah\u2026 it\u2019s not always consistent 27:45 Promoter bias + how to play the game smarter 30:31 Wrapping up + Part 2 is coming&amp;nbsp; &amp;nbsp; Links Mentioned:&amp;nbsp; Let\u2019s cut through the noise - book your Reset Clarity Call here: https:\/\/www.bossbitchradio.com\/book-a-free-call &amp;nbsp; Connect with Diane: Website:&amp;nbsp;https:\/\/www.bossbitchradio.com\/&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/dianeflores_ifbb_pro&amp;nbsp; YouTube:&amp;nbsp;https:\/\/www.youtube.com\/@dianeflores_ifbb_pro&amp;nbsp; Join the Boss Bitch Besties Fitness Community:&amp;nbsp;https:\/\/www.facebook.com\/groups\/dianefloresifbbpro&amp;nbsp; &amp;nbsp; Freebies: Lower Body Blueprint:&amp;nbsp;https:\/\/www.bossbitchradio.com\/lower-body-blueprint&amp;nbsp; Protein Snack List:&amp;nbsp;https:\/\/www.bossbitchradio.com\/protein-snack-guide&amp;nbsp; Full Body Training Program:&amp;nbsp;https:\/\/www.bossbitchradio.com\/full-body-gym-program&amp;nbsp; Fit Girl Gift Guide:&amp;nbsp;https:\/\/www.bossbitchradio.com\/fit-girl-gift-guide&amp;nbsp; My Favorite Supplements:&amp;nbsp;https:\/\/www.bossbitchradio.com\/myfavoritesupplements&amp;nbsp; &amp;nbsp; ","author_name":"Boss Bitch Radio w\/IFBB Pro, Diane Flores","author_url":"https:\/\/www.bossbitchradio.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40520895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40520895"}