{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Most Common Genetic Variations | EP003","description":"In this episode of Live Your DNA with Alan Ogden, Alan breaks down the most common genetic variations he sees when reviewing DNA test results and how they impact your health on a daily basis. Drawing from hundreds of DNA analyses across diverse populations, Alan explains why functional genetics is not about ancestry, but about how your body processes nutrients, responds to food, and maintains long term health. He reveals surprising patterns that appear consistently across people, regardless of background, and what they mean for real world health decisions. This episode focuses on three major areas that affect nearly everyone: protein metabolism, fat utilization, and B vitamin processing. Alan explains why many people are unknowingly deficient in these areas, how this contributes to fatigue, inflammation, and long term health issues, and what simple adjustments can make a meaningful difference. He also introduces the concept of the emotional eating gene and how your genetic blueprint influences your relationship with food, appetite, and behavior. From muscle loss and aging to cognitive health and energy production, this episode provides practical insights into how your DNA shapes everyday outcomes. If you want to better understand how your body actually works and how to make smarter decisions around nutrition and lifestyle, this episode is a powerful step toward living your DNA.  Social Links Website https:\/\/liveyourdna.com Produced by Slate6ix Media https:\/\/slate6ix.com  Sponsor Links DNA Power http:\/\/dnapower.com\/alan53 Your Second Fifty https:\/\/www.yoursecondfiftylife.com #LiveYourDNA #AlanOgden #GeneticTesting #DNAInsights #ProteinMetabolism #FatMetabolism #BVitamins #PersonalizedHealth #LongevityHealth #DNAHealth #PrecisionMedicine #FunctionalHealth #PreventativeHealth #Healthspan #GeneticBlueprint #Epigenetics #NutritionGenetics #HealthOptimization #BioIndividuality #Slate6ixMedia ","author_name":"Live Your DNA with Alan Ogden","author_url":"http:\/\/sites.libsyn.com\/610495","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40517330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40517330"}