{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Cured Cement Milestone: Why One Year is the Gold Standard for Alcohol-Free Mastery With Coach Matt & Coach Jason","description":"s 90 days enough, or are you just getting warmed up? Coaches Matt and Jason explore the profound difference between becoming alcohol-free and living alcohol-free. While the first 90 days provide essential "wet cement" for new neural pathways, it is the one-year mark that truly "cures" your new identity. Discover the neuroscience of the 21\/90 Rule, the restoration of natural dopamine tone, and why high achievers must move past "Destination Syndrome" to avoid the drift back to old habits. This episode provides a blueprint for sustaining long-term growth, leveraging community as a life-saving accountability tool, and turning an alcohol-free choice into an automatic, high-performance lifestyle.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:\/\/social.alcoholfreelifestyle.com\/podcast \u2605 - Learn more about Project 90: www.alcoholfreelifestyle.com\/Project90 \u2605 - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https:\/\/www.alcoholfreelifestyle.com\/schedule \u2605 - The wait is over \u2013 My new book \u201cCLEAR\u201d is now available. Get your copy here: https:\/\/www.alcoholfreelifestyle.com\/clear ","author_name":"Alcohol-Free Lifestyle","author_url":"http:\/\/alcoholfreedomformula.libsyn.com\/website","html":"