{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Collagen for women: does it really support skin, hair and joint health?","description":"Collagen is one of the most popular supplements for women right now. It's often promoted for glowing skin, stronger hair and healthier joints. But does collagen actually work, and is it worth taking? In this episode of the podcast, Wendy breaks down the science behind collagen supplements, explains how collagen changes as we age, and shares the most effective ways to support collagen production naturally. Collagen is the most abundant protein in the body and plays a key role in skin structure, joint health, connective tissue and overall resilience. However, from our mid-20s onwards, natural collagen production begins to decline - something many women notice more during perimenopause and menopause. In this episode we explore: \u2022 What collagen is and why it matters for women \u2022 Why collagen production declines with age \u2022 Whether collagen supplements are worth it \u2022 The difference between collagen and complete protein \u2022 How hydrolysed collagen peptides may support skin health \u2022 Research on collagen for joint pain, cartilage and mobility \u2022 Foods that naturally support collagen production \u2022 Why vitamin C, zinc, copper and omega-3 matter for healthy skin \u2022 How to choose the right collagen supplement for your goals Food first approach Wendy also shares practical ways to support collagen naturally through diet, including: \u2022 Bone broth \u2022 Slow-cooked meats \u2022 Sardines \u2022 Greek yoghurt \u2022 Berries and citrus fruits \u2022 Pumpkin seeds \u2022 Oily fish  Sponsor thank you A big thank you to our podcast sponsors Revive Active for supporting the Fab Female Nutrition podcast. Their Revive Active Collagen Complex is ideal for those focusing on skin, hair and appearance, while Revive Active Joint Complex is a great option for anyone wanting extra support for joints, mobility and connective tissue health. Find out more at: www.reviveactive.com  &amp;nbsp; ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40511170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40511170"}