{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Watch Is Smart. You\u2019re Smarter: AI Fitness Without Losing the Human","description":"Your Watch Is Smart. You\u2019re Smarter: AI Fitness Without Losing the Human Live Long Better: The Not Old Better Show, ACE Interview Series With Dr. Sabrena Jo TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN \u231a\ud83e\udd16 Your watch has years of data. Now AI wants to tell you what it means\u2014and what to do next. ACE CEO Dr. Cedric Bryant said, \u201cAI is now central to fitness.\u201d&amp;nbsp; In 2026 AI may become the backbone of programming, scheduling, personalization, and even staffing in gyms. \ud83d\ude2e\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f\ud83e\udd16 Exciting? Yes. But here\u2019s the myth to drop: AI and wearables won\u2019t replace coaches or common sense. \ud83e\udde0\u2705 On Live Long Better, Paul and Dr. Sabrena Jo (ACE) break down what to track (resting HR \u2764\ufe0f, sleep \ud83d\ude34, weekly movement minutes \ud83d\udeb6\u200d\u2642\ufe0f) and how to use AI for safer intensity, smarter recovery, and steadier habits\u2014without stress. \ud83d\udea9\ud83d\udcca REMEMBER TO SUPPORT OUR SPONSORS: TODAY'S EPISODE IS BROUGHT TO YOU BY FITBOD AND MARS MEN ","author_name":"The Not Old - Better Show","author_url":"https:\/\/www.notold-better.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40504225\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2d676d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199748685"}