{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Costco\u2019s Fertility Move, Peloton\u2019s Gym Push, New Strength Guidelines","description":"March 17, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories:   American College of Sports Medicine updates resistance training guidelines for first time in 17 years, emphasizing consistency over perfect programming   Peloton introduces Commercial Series bike and treadmill for gyms, pairing Precor-engineered hardware with instructor-led classes shipping late 2026   Costco partners with Sesame and IVI RMA to offer fertility care with up to 80% savings on medications, addressing one in six Americans facing infertility   Today's episode is brought to you by AIIR \u2014 a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https:\/\/aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare \u2014 and what it means for business, culture, and capital. Subscribe to our newsletter \u2192 insider.fitt.co\/subscribe Work with our recruiting firm \u2192 https:\/\/talent.fitt.co\/ Follow us on Instagram \u2192 https:\/\/www.instagram.com\/fittinsider\/ Follow us on LinkedIn \u2192 linkedin.com\/company\/fittinsider Reach out \u2192 insider@fitt.co ","author_name":"Fitt Insider","author_url":"https:\/\/insider.fitt.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40503665\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40503665"}