{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Health Benefits of Onions: Strong Heart, Long Life | Dr. Hana Kahleova","description":"Onion health benefits may be more powerful than you think. In this episode of The Exam Room, Dr. Hana Kahleova joins Chuck Carroll to break down the science behind onion health benefits and explains how this humble vegetable may protect your heart, improve blood sugar, reduce liver fat, and even support longevity. Here\u2019s what the science says about onion health benefits: \ud83e\uddc5 Red onions may reduce liver fat by more than 16% in just 12 weeks \ud83e\uddc5 Onions can improve insulin sensitivity and lower post-meal blood sugar \ud83e\uddc5 Quercetin in onions may reduce inflammation and oxidative stress \ud83e\uddc5 Onion compounds help support nitric oxide and healthy blood flow \ud83e\uddc5 Higher intake of onions and garlic is linked to lower cardiovascular and colon cancer risk Dr. Kahleova explains how onions work inside the body \u2014 from protecting your arteries to supporting metabolic health \u2014 and why frequency matters more than eating large amounts at once. Whether you love onions or you\u2019re like me and pick them off your plate, this episode will change how you see their health potential. \ud83e\uddc5 Watch the Onion Presentation \ud83d\udc49 https:\/\/www.youtube.com\/watch?v=10rxbSneeJ4 \ud83d\udd25 Menopause Makeover \ud83d\udc49 https:\/\/menopausemakeover.online \ud83d\ude4f Support The Exam Room Podcast &amp;amp; PCRM \ud83d\udc49 https:\/\/bit.ly\/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. ","author_name":"The Exam Room by the Physicians Committee","author_url":"https:\/\/www.pcrm.org\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40502430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/007fab\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/199746090"}