{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How You Talk to Yourself about Your Weightloss After You Mess Up","description":"Why do you feel like you ruin everything with your weightloss after one small mistake with food? In this episode, I break down how negative self-talk after overeating is what actually keeps you stuck \u2014 not the food itself. We talk about: \u2022 Why you overeat when you\u2019re tired or overwhelmed \u2022 How shame makes you eat more \u2022 Why calling yourself lazy or undisciplined backfires \u2022 And the one sentence that can change your weight loss forever If you\u2019ve ever said, \u201cI always mess this up,\u201d this episode will help you understand what\u2019s really going on \u2014 and how to fix it. Get the Free Course here: http:\/\/NoBSFreeCourse.com &amp;nbsp; ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40502080\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40502080"}