{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"414: How to survive a toxic workplace - with Theresa Chilcoat","description":" A toxic workplace rarely reveals itself all at once. It builds slowly. In the tension people avoid. In the fear of saying the wrong thing. In the stress that follows you home and starts to change how you show up. And over time, even good people can begin reacting in ways that don\u2019t feel like themselves. Because when you\u2019re stuck in survival mode, your clarity gets cloudy. Your confidence starts to slip. And it becomes harder to tell what\u2019s really happening\u2026 and how to move forward. My special guest today is Theresa Chilcoat, and she\u2019s simplifying how to survive a toxic workplace. Here\u2019s how. My special guest today is Theresa Chilcoat and she\u2019s simplifying how to survive a toxic workplace.  We tackle and simplify all aspects of it, including: What actually defines a toxic workplace, and how to tell when you\u2019re in one. What her personal breaking point was, and what made her decide this story needed to become a book. What\u2019s happening internally when people go into survival or reactive mode and start acting out of character. How her four-step response works in real life:  Self-awareness Self-control Self-care Self-empowerment. And the single most important pause or reset someone can use right before they react, to regain clarity and agency. Q: Are you needing to learn how to survive a toxic workplace? If yes, this one is for you. It\u2019s time to #DoTheThing! ---- Show notes available with all links mentioned here: https:\/\/www.thesimplifiers.com\/posts\/414-how-to-survive-a-toxic-workplace---with-theresa-chilcoat ","author_name":"The Simplifiers Podcast","author_url":"http:\/\/www.thesimplifiers.com","html":"