{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 59 Gym Confidence for Women: How to Feel Stronger and More Comfortable in the Weight Room","description":"Walking into the gym, especially the weight room can feel intimidating for a lot of women. &amp;nbsp;In this episode of Burpees for Breakfast, I\u2019m helping you build real gym confidence through small mindset shifts and practical habits that make workouts feel more empowering and less overwhelming. &amp;nbsp;If you\u2019ve ever struggled with gym intimidation, comparing yourself to others, or feeling unsure in the weights section, this episode will help you start showing up with more presence and confidence. Confidence in the gym isn\u2019t something you either have or don\u2019t have it\u2019s something you build over time. Look up. Stay present. Keep moving. Share this episode with a woman who's in the gym building brick by brick &amp;nbsp; ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/40496785\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/40496785"}