{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fracture-Proof Your Bones and Prevent Osteoporosis, with Dr. John Neustadt","description":"If you think osteoporosis is just something that happens with age and there's nothing you can do about it, this episode will change everything! The medications you're taking right now could be silently destroying your bones, and your doctor probably has no idea. In this episode, Dr. John Neustadt, founder of Nutritional Biochemistry Inc. and author of the book Fracture-Proof Your Bones, reveals the shocking truth about bone health. You'll discover why your bone density test only tells part of the story, which common medications are secretly increasing your fracture risk, and the holistic approaches that can actually reverse bone loss at any age. If you want to stay strong, mobile, and independent as you age, this conversation is essential. Listen to this episode and start building stronger bones today! For show notes, visit https:\/\/fivejourneys.com\/podcasts\/fracture-proof-your-bones-and-prevent-osteoporosis\/  Follow us on Instagram at https:\/\/www.instagram.com\/feelfreakingamazing\/  Related Episodes: Prevent Bone Loss, with Kevin Ellis Detect Osteoporosis & Osteopenia Early, with Kevin Ellis Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou ","author_name":"Feel Freaking Amazing\u2122","author_url":"https:\/\/www.fivejourneys.com\/podcast","html":"